A certified yoga teacher with a diverse background in "kinesiology," "ergonomics," and physical rehabilitation offers an easy method to learn anatomy in a way that helps prevent injuries during yoga....
Is asana merely physical exercise? Is pranayama just for curing diseases? Is meditation all about stress management? Though the author practiced yoga for many years with renowned contemporary...
Asana Pranayama Mudra Bandha is recognized internationally as one of the most systematic yoga manuals available today. Since its first publication by the Bihar School of Yoga in 1969, it has been...
The internationally renowned yoga teacher moves yoga from the mat and into everyday life. Donna Farhi describes yoga's transforming power as a complete life practice, restoring the tradition's...
This user-friendly guide by a world-renowned yoga instructor sets forth the tenets of this gentle yet rigorous exercise in an entirely new way, integrating the teachings of every tradition. Farhi...
T.K.V. Desikachar, one of the world's foremost proponents of yoga, has created a superlative text in his work, The Heart of Yoga: Developing a Personal Practice. Perhaps the most thorough book on the...
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