Meditation can calm the mind but the idea of finding 30 or 40 minutes to meditate can itself be stressful! Short "power meditations" such as these - three and nine minutes in length - can be highly...
This step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana's conversational style and use of examples imbue the basic teachings of Vipassana meditation with clarity and...
Playing music should be as simple as drawing a breath, yet most musicians are hindered by self-consciousness, apprehension, self-doubt and stress. Before we can truly express our inner selves, we...
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